Bender Tunnel Training
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Section 01

Static Progression

Build a stable head-down orientation, add movement, and connect head-up and head-down flight through controlled transitions.

10

Lessons

01Head Down NeutralFly a neutral head-down position without excessive movement or rotation and demonstrate safe recovery without gripping the net.Prerequisite included1 video02Head Down Up & DownMove upward, stop, and move downward in the air column from a neutral head-down position without changing heading or adding horizontal movement.Prerequisite included1 video03Head Down Forward & BackwardMove forward, stop, and move backward with coordinated upper- and lower-body inputs while maintaining heading, altitude, and control.Prerequisite included1 video04Head Down TurnsComplete controlled turns in both directions and begin and finish accurately on a predetermined heading.Prerequisite included1 video05Head Down Side SlidesShift sideways in both directions without changing heading or altitude.Prerequisite included06Head Down Super PositioningApply head-down control to precise relative positioning around another flyer.07Head Down to Head Up Front FlipTransition from neutral head-down to neutral head-up flight through a controlled front flip without unintended drive or altitude change.Prerequisite included08Head Up to Head Down Front FlipTransition from neutral head-up to neutral head-down flight through a controlled front flip without unintended drive or altitude change.Prerequisite included1 video09Head Up to Head Down Back FlipTransition from neutral head-up to neutral head-down flight through a controlled back flip without unintended drive or altitude change.Prerequisite included1 video10Head Down to Head Up Back FlipTransition from neutral head-down to neutral head-up flight through a controlled back flip without unintended drive or altitude change.Prerequisite included1 video