Bender Tunnel Training
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Section 01

Static Progression

Build a stable head-up position and connect it to controlled movement and transitions.

9

Lessons

01High Speed ControlDevelop the control needed to fly safely as wind speed increases.02Back to Head Up TransitionTransition safely between a neutral back-flying position and a neutral head-up position on a defined level without uncontrolled drive or rotation.Prerequisite included1 video03Neutral Head UpFly a symmetrical, neutral, and stable head-up position at a controlled wind speed without excessive movement or rotation.Prerequisite included1 video04Head Up Forward & BackwardMove forward and backward from neutral head-up flight, stop between movements, and maintain altitude, stability, and control.Prerequisite included1 video05Head Up TurnsComplete controlled turns in both directions and start and finish accurately on a predetermined heading.Prerequisite included1 video06Head Up Up & DownMove upward, stop, and move downward in the neutral air column without changing heading or adding forward or backward movement.Prerequisite included1 video07Head Up Side SlideShift sideways in both directions with balanced upper- and lower-body inputs while maintaining heading and altitude.Prerequisite included1 video08Head Up Super PositioningApply head-up control to precise relative positioning around another flyer.09Head Up Front FlipComplete a smooth head-up-to-head-up front flip on a defined level without uncontrolled drive, rotation, or altitude change.Prerequisite included1 video