Bender Tunnel Training
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03.14Dynamic

Head Up Out Face (LS)

Maintain a controlled low-speed, head-up out-face carve with consistent radius, altitude, proximity, and awareness.

Prerequisite: Back-Fly Level 2.

Desired outcome: Maintain a controlled low-speed, head-up out-face carve with consistent radius, altitude, proximity, and awareness.

Reference material: IBA Flight Tutorial #71.

Key points:

  • Initiate with a side slide and add backward drive to continue the rotation.
  • Keep the knees and feet near the center while the upper body rotates around them.
  • Balance the inputs continuously to control speed, radius, and altitude.

Manual source: Dynamic Progression Coach Manual, Lesson Plan #18.