Prerequisite: Back-Fly Level 2.
Desired outcome: Carve the tunnel circumference in a controlled low-speed head-down out-face orientation while remaining close to the center.
Key points:
- Initiate with a side slide and add forward drive to continue the rotation.
- Keep the head near the center as the body rotates around it.
- Use consistent visual references and increase angle and speed gradually.
Manual source: Dynamic Progression Coach Manual, Lesson Plan #17.