Bender Tunnel Training
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03.15Dynamic

Head Down In Face (LS)

Carve the tunnel circumference in a controlled low-speed head-down in-face orientation while remaining close to the center.

Prerequisite: Back-Fly Level 2.

Desired outcome: Carve the tunnel circumference in a controlled low-speed head-down in-face orientation while remaining close to the center.

Reference material: IBA Flight Tutorial #61.

Key points:

  • Initiate with a side slide and add forward drive to continue the rotation.
  • Keep the head near the center as the body rotates around it.
  • Use wall and center references to maintain the intended path.

Manual source: Dynamic Progression Coach Manual, Lesson Plan #19.