Prerequisite: Belly-to-Back Transitions Over the Head.
Desired outcome: Complete a controlled full back-to-back back layout at a comfortable wind speed while maintaining the intended flight line.
Key points:
- Start low to the net in back flight, feet first toward the planned wall.
- Initiate upward movement before rotation.
- Roll the shoulders forward, extend the legs, and allow the lower body to rotate through a long body line.
- Connect both transition halves and spot the net before returning to back flight.
Manual source: Dynamic Progression Coach Manual, Lesson Plan #16.