Prerequisite: Belly-to-Back Transitions Over the Head.
Desired outcome: Complete a controlled full belly-to-belly front layout at a comfortable wind speed while maintaining the intended flight line.
Key points:
- Start low to the net in belly flight and initiate upward movement before rotation.
- Keep the body long through rotation and use a consistent visual reference.
- Connect the two transition halves without pausing.
- Spot the net and return to a controlled belly orientation.
Manual source: Dynamic Progression Coach Manual, Lesson Plan #16.