Prerequisite: Full Back Layout.
Desired outcome: Complete a diving, head-first belly-to-back transition over the feet and finish head down on a line that flows into the next movement.
Key points:
- Initiate near the center while moving from one side toward the other.
- Use the same long body line as a back layout.
- Pass through the back-flying portion with the hips extended.
- Complete the back-flip line with the legs extended and adequate wall and net clearance.
Manual source: Dynamic Progression Coach Manual, Lesson Plan #22.